I had planned to wait until the physical book comes out on the 15th to offer up my thoughts, but the Kindle version has released and I want to help put it on everyone’s radar.  My own kids went back to school today and emotions and feelings are all over the place: excitement, nerves, anxiety, worry.  Changes in general cause heightened feelings, throw in Covid cases on the rise, puberty, friends, more open discussions about mental health, etc., and kids need tools to be successful.  Alhumdulillah, the Qur’an and Sunnah offer guidance, reassurance, and direction, and this book helps organize and present coping tools for ages seven to adult.  Thirteen emotions over 85 pages follow a pattern of a title page, a “Remember” page with an ayat from the Qur’an (except in one case it is a hadith), then an affirmation to be said that is either a verse, a dua, or dhikr, followed by an adorably illustrated spread of simple activities to do and try in a checklist manner.  Not only will young Muslims find reassurance and direction in the text provided, but inshaAllah, they will also be comforted knowing that what they are experiencing is very human and that Allah swt and Prophet Muhammad saw have provided insight and acknowledgement of such emotions.

The 13 emotions highlighted are: afraid, angry, disappointed, grief, jealous, lonely, overwhelmed, sad, shy, sorry, upset worried, grateful.  There is an author note to parents at the beginning that mentions that the book is meant to be read “cover to cover in peaceful times and to be dipped into to find specific advice” when needed, and I couldn’t agree more.  There is also a note for the readers normalizing big emotions and reassuring them that Allah swt does not want them to despair.

The diverse character illustrations are absolutely heartwarming and I hope that they will be made in to pictures or charts to be purchased so they can be hung.  They are really well done, and the visual mapping will help kids retain and put the tips in to practice.  I’m not sure what the sizing will be in the physical paper back book, but I hope it is large enough for them to be properly enjoyed.